breathe, flow, sweat where ever you are.
The Virtual Live class schedule is as follows:
–Mondays, Wednesdays, and Fridays at 9:00 am Power Stretch
–Tuesdays and Thursdays at 6:00-6:30 am cardio + strength
–Tuesday’s and Thursdays at 12:30 pm Yoga Flow All Levels (Tuesdays are currently power stretch)
–Mondays and Wednesdays at 5:30 pm: Power Yoga Class