UP DOG YOGA STUDIO

Our Classes are ALL LEVEL

Our Studio is located at 18 N. Main Street, Suite A, Fort Scott, Kansas

Power Basics

Everyone needs to start somewhere. Whether you are new to yoga or just need some time to ease back into your practice, this class is for you!

Power Stretch

This class is for all runners, cyclers, all-day sitters, cross-fitters and never-quitters. Whether you are training for a big event or sit behind a desk all-day this class if for you! These classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body. Benefits of this style of classes include fewer injuries, improved sleep, and reduced aches and pains.

Journey To Power

Baptiste Power Vinyasa: Sweat. Flow. Transform. A dynamic practice that is the perfect blend of sweat, strength and power.

BE Strong

Every class begins slowly, awakening all the major muscle groups while focusing on breath awareness. You will move through a series of sweat-producing cardio and strength intervals curated to music. As your heart rate rises and falls you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Modifications given.

Spin

pin is a low impact class with a high emphasis placed on fun and sweat! This class can be modified for any level because you control your intensity and pace. An all levels class.

Please wear tennis shoes (there are toe clips if you have cycle shoes) and bring water with you. Please cancel 24 hours in advance, or you will be charged for the class.

 

Vinyasa Flow

Our vinyasa flow classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. This class offers opportunities for arm balances.

Spin Classes will return later in October. Details coming soon!