Spin Ride – 45 minutes

by Regina Casner | Apr 17, 2020 | All Levels, Spin, Up Dog Yoga, Videos

  Spotify playlist for this class is here.

Spin-30 minute ride

by Regina Casner | Apr 16, 2020 | All Levels, Spin, Up Dog Yoga, Videos

5-Minute Workout – mountain climbers

by Regina Casner | Apr 14, 2020 | 5-minute workouts, Free, Up Dog Yoga, Videos

Yoga Flow (LIVE class recording)

by Regina Casner | Apr 13, 2020 | Up Dog Yoga, Videos

LIVE class recording from 04-13-2020  

Power Stretch -59 minutes

by Regina Casner | Apr 13, 2020 | Up Dog Yoga, Videos