Yoga + Strength 03

This class was recorded live (with zoom). You will not hear my first cue, so start in Downward Facing Dog (or Child’s Pose). The class is 43 minutes.

JIP-Introduction-01

  This video is a 36 min. Journey Into Power Sequence. Perfect if you are new to Journey Into Power, are interested in more options and modifications. If you are a “regular,” skip the modifications and enjoy this 36-minute JIP sequence!