Yoga Flow – Willing to Wait

by Regina Casner | Jul 24, 2020 | All Levels, Videos

Willing to Wait. A short flow to pause, reflect, reset, and if and when necessary, wait for God’s timing.18-minute class

building some heat – 23 minute yoga flow

by Regina Casner | Jul 21, 2020 | All Levels, Up Dog Yoga, Videos

Journey Into Power Express – 30 minutes

by Regina Casner | Jul 19, 2020 | All Levels, Power Yoga, Up Dog Yoga, Videos

60 min – JIP outside

by Regina Casner | Jul 19, 2020 | All Levels, Up Dog Yoga, Videos

50-min Yoga Flow – July 18 20

by Regina Casner | Jul 19, 2020 | All Levels, Up Dog Yoga, Videos

Spin Ride – 45 minutes

by Regina Casner | Apr 17, 2020 | All Levels, Spin, Up Dog Yoga, Videos

  Spotify playlist for this class is here.