Espresso Chocolate Banana Muffins

Light on the sugar but full of flavor! espresso dark chocolate banana muffins dry mixture -2 1/3 c. almond flour -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1 tsp. instant espresso powder -1 tsp. cinnamon -1/2 tsp cardamon – opt. 2 Tbls. hemp...

Is meditation really good for you?

In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...