building some heat – 23 minute yoga flow

by Regina Casner | Jul 21, 2020 | All Levels, Up Dog Yoga, Videos

Journey Into Power Express – 30 minutes

by Regina Casner | Jul 19, 2020 | All Levels, Power Yoga, Up Dog Yoga, Videos

60 min – JIP outside

by Regina Casner | Jul 19, 2020 | All Levels, Up Dog Yoga, Videos

50-min Yoga Flow – July 18 20

by Regina Casner | Jul 19, 2020 | All Levels, Up Dog Yoga, Videos

Spin Ride – 45 minutes

by Regina Casner | Apr 17, 2020 | All Levels, Spin, Up Dog Yoga, Videos

  Spotify playlist for this class is here.

Spin-30 minute ride

by Regina Casner | Apr 16, 2020 | All Levels, Spin, Up Dog Yoga, Videos